Health benefits of beans

 Green beans were nutritious food...

Green Beans are a very nutritious vegetable. It can be grown in different climates. Beans are grown by sowing seeds. Beans are very tasty and quick to cook. Beans contain vitamins, minerals, and food fiber. Green beans are low in calories and fat. It does not contain cholesterol. It is high in fiber and provides daily protein.

Contains 150 g standard cups of canned snap beans,

Contains:
Calorie	28
Fat contains	0.55 g
Carbohydrate	5.66 g
Fiber	2.6 g
Sugar	1.94 g
Protein	1.42 g
Nutrients contained:
Calcium	17 mg
Iron	1.2 mg
Magnesium	18 mg
Phosphorus	30 mg
Potassium	130 mg
Vitamin A	24 micro g
Vitamin K	52.5 micro g
Folate	32 micro g

Here mention some of the important nutrients as well as the benefits of eating the beans;

Beans generally contain soluble and insoluble fiber. This type of fiber travels rapidly through your digestive system. It not only promotes a healthy gastrointestinal tract but, also helps prevent gastrointestinal cancer. Getting used to green beans can help treat the symptoms of bowel syndrome. This is because of the fiber content of beans. 

Beans, in general, are a good source of calcium. Calcium reduces the risk of osteoporosis. Green beans also contain vitamin K, another nutrient needed for strong bones. The only possible drawback of beans in this regard is their 'phytate' content. Phytate is a substance in beans that interferes with the absorption of certain nutrients, including calcium. However, the phytate content of beans can be reduced by soaking them in water for a few hours before cooking in fresh water, as phytates are unhealthy.

Studies show that green beans have a metabolic effect on people with diabetes. Although vegetables are generally healthy, high starchy foods may not be suitable for people with diabetes. However, green beans are low in starch and belong to the non-starchy category. Eating a cup of beans a day with a low glycemic diet can help lower blood sugar levels and reduce the risk of heart disease in people with diabetes.

Green beans contain folate, which is crucial in pregnancy. Folate causes the production of red blood cells in the human body. It also contributes to the development of the nervous system of the fetus. Adequate folate reduces the risk of neural tube damage in infants. Green beans are a rich source of lutein and zeaxanthin, two important antioxidants that promote eye health.

Skin, Hair, and Nails - The nutrients in beans will look amazing on your skin and hair. There is a type of silicone bean that can be absorbed quickly. It strengthens the nails, helps in the formation of healthy tissues, and keeps the skin healthy. Energy - Beans are a vegetable that contains twice as much iron as lettuce. If you have anemia, you should include beans in your diet regularly.

 

Beans are bad for some people, So some things to look out for;

The main adverse effects are the presence of lectins and phytates. These compounds, known as anti-nutrients, are designed to protect the plant from infections. In the human body, they inhibit the absorption of certain nutrients, including calcium, iron, zinc, and magnesium.

Another harmful effect is some starch that not digested. It can lead to abdominal pain and IBS. It is not good better for people with symptoms like (irritable bowel syndrome). Soaking or boiling green beans before eating will inactivate most of these nutrients.

Another is the vitamin K content of green beans. Nutrients can clot the blood and interfere with blood clotting drugs, including warfarin. Only include it in your diet after consulting your doctor or dietitian for your health.