10 tips to prevent premature skin aging and wrinkles

Premature skin wrinkles and aging can be defeated if the skin is protected wisely

Premature skin aging often presents us with only a variety of crises and health problems. But health is an important factor in those problems. There is no doubt that premature skin aging can be defeated if the skin is protected wisely. What you eat, where you go, and how you think are all things that affect the skin. Here are some things to look for when selecting your skincare to prevent premature skin aging wrinkles.

1.  Avoid strong sunlight

The strongest is for sunlight from 10 a.m. to 3 p.m. Health experts warn that regular exposure to such harsh sunlight is not good for the skin. It is said to cause up to 90% of skin damage and increase the risk of skin cancer. The skin suffers the most from sweating and excessive heat. Allergies to sunlight are also common. Ultraviolet rays from the sun can damage the skin. This causes hyperpigmentation and thus premature aging. It can also cause sunspots, wrinkles, and freckles. Apply SPF sunscreen lotion above 30 when going out. It will solve the problems caused by exposing the skin to extreme heat. Wearing large hats or full sleeve dresses will also protect the skin from the sun.

2.  Eat foods rich in vitamin C and E.

Most skin creams now available contain Vitamin C or E. It is better to eat fruits and vegetables that contain these vitamins instead of applying them externally. That way you will get glowing skin instead. These vitamins can also help prevent premature aging and wrinkles on the skin. Eating a diet rich in selenium is also good for the skin. Fish, sunflower seeds, oats, and liver are all rich in selenium.

Foods rich in vitamins C and E are rich in antioxidants that help prevent free radicals from destroying skin cells. Nuts, dairy products, various types of seeds, vegetable oils, green leafy vegetables, and citrus fruits are all good sources of these vitamins. These will keep the skin cells energized.

3.  Keep the skin hydrated

There is no other substance that protects your skin like pure drinking water. Drinking plenty of water helps retain moisture in the skin. It prevents premature aging of skin wrinkles. That way wrinkles can be kept away. Drinking water can deliver nutrients to the body's cells and expel toxins. Water also increases blood flow and makes your skin glow. This is possible by drinking at least eight to ten glasses of water a day.

4.  Reduce mental stress by the Exercise

When there is stress, it affects the skin and hair. So make things that calm the mind a part of life. It can be solved by exercising. Exercise is very beneficial for the skin, which is the largest organ in the body. Exercise helps to increase blood circulation in the skin and remove harmful toxins. As blood flow increases, more oxygen and other nutrients reach the skin. It helps in the production of collagen which prevents wrinkles. Sweating through regular exercise is very good for the skin. It helps to open the closed pores in the skin, thereby making the skin more healthy. Practicing meditation and yoga is another great way to prevent the premature aging of skin wrinkles. Engaging in hobbies can also help you avoid stress.

5.  Alcohol use should be reduced

Increasing the alcohol content is harmful to the body as well as the skin. Alcohol is a substance that drains all the water from the body. The result is dry skin. It also leads to an increase in the diameter of the blood vessels. Smoking is just as harmful to the skin as alcohol content. This is the most harmful thing to the skin. The deadliest side effect of smoking is that it reduces blood flow to the skin. Collagen production decreases as blood flow decreases. Decreased collagen results in increased wrinkles on the skin. This is why even the skin of young smokers is wrinkled.

6.  Wash the waste and cleanse the body

The skin is exposed to a lot of impurities every day. Cigarette smoke, smoke from vehicles, dust storm, etc. These are sure to wrap around the body of someone who has been out of town since morning and into the evening. The remedy for this is to wash the face and body thoroughly with a mild soap.

7.  Apply Moisturizer

Apply a good moisturizer on the body immediately after bathing. Applying ingredients like glycerin, mineral oil, and hyaluronic acid in any way will give a good moisturizer to the skin. The damage done to the skin by cold weather and cold winds is not insignificant. Cold causes itching all over the skin. Be sure to apply moisturizer throughout the day.

8.  Get 7-8 hours of sleep a night

Insomnia and sleep deprivation can affect both the body and the skin. Exhausted skin, dark circles under the eyes, dead eyes, etc. can be seen on the body of such people. Therefore, getting at least 7-8 hours of sleep a night will no doubt help you to maintain a healthy body and skin.

9.  Remove makeup before bed

Sleeping without removing makeup can be harmful to the skin. To remove makeup properly before going to bed. Then there is ventilation to the skin and the dead cells move.

10. Maintain a regular diet

Things will be much easier if you follow a regular diet to keep your skin silky forever. It is a good way to prevents premature aging of skin wrinkles. It is important to eat plenty of fruits and vegetables that contain vitamin A. Vitamin A is found in oranges, carrots, eggs, and leafy vegetables. Vitamin A can help reduce the appearance of wrinkles on the skin. Vitamin C in papaya, lemon, and kiwi, and vitamin E in olive oil and nuts are also good for the skin. Eating fish is also good. This is because it contains omega 3s and omega 6s fatty acids. Green tea or natural tea is a substance that has miraculous properties on the skin. Green tea is known as a storehouse of antioxidants.

Some natural remedies and ingredients to protect the skin wisely

Wrinkled skin and gray hair are the main symptoms of premature aging. There are many natural remedies for such problems that have no side effects. Let's see what natural remedies help to prevent premature skin aging. The fact is that such Combinations are often found all around us. There are no side effects from using it. 

Coconut oil

It is one of the most important remedies for wrinkles on the skin. It eliminates premature aging and brightens the face and skin. It also helps to treat dry skin. Clean the face with a clean cloth. Take a little coconut oil and apply it on the face and neck. Then massage in a circle. It can be applied on the face and neck overnight and rinsed off the next morning. This can be done every day before going to bed. It eliminates wrinkles on the face and neck.

In addition, it is more beneficial when combined with coconut oil and some other ingredients. Let’s look at such ingredients;

Honey and coconut oil: Add honey and coconut oil and apply it on the wrinkled area. After an hour, rinse with lukewarm water.

Turmeric and coconut oil: Mix a tablespoon of turmeric with a little coconut oil and apply it on the face. Can be rinsed off after one hour. This not only brightens the complexion but also helps to reduce the appearance of wrinkles on the face.

Coconut oil and rose water: You can mix rose water with coconut oil and apply it on your face. It helps to eliminate premature aging.

Olive oil and coconut oil: Mix olive oil and coconut oil and massage on face. It can be massaged not only on the face but also on the neck as well. Rinse it off after half an hour.