How to prevent acne...
Acne is a problem that bothers teens alike. Often we use acne
scratches with our fingers. When you do this, the acne may disappear, but the
scar will remain on the face.
Acne can have serious psychological consequences, especially for
adolescents. Androgen hormone, testosterone, dihydrotestosterone (DHT), and
dehydroepiandrosterone sulfate are commonly found in adolescent boys and girls.
All of these hormones increase sebum production from the sebaceous glands.
But the acne problem can be avoided to some extent by avoiding
foods high in fat. It is more common in oily skin. All hormones are overactive
during adolescent growth. The male hormone androgen is the main cause of acne
and it also increases the oiliness in women. The oily sebum also comes out near
the hair follicle that protrudes from the skin. The main problem with acne is
that it clogs the face. The color will be white and red, then black. With the pressure
inside, the oily seabed will also lie flat. Many people will break the facade
at this time. Then the pus will come in and the pus will keep flowing. If it
bursts and becomes pus, there may be a lot later. Women may get more acne
before menstruation.
There is no fear of significant hormonal breakdown. Exercise is
good for healing. It is helpful to reduce fat and starch and avoid sweets,
especially chocolate. Skincare is important in preventing acne. Wash your face
daily with a mild face wash. Neem leaves water can also be
used. After that apply moisturizer on the face. Rub the face once or twice a
week to remove dead skin cells. Apply mint juice or mint oil on the face and
rinse off with lukewarm water after 10 minutes. Use a multi-vitamin supplement
and vitamin A daily. These will strengthen the skin's regeneration, reduce
wrinkles, and remove facial blemishes and acne. Seek medical attention to find
the right food supplement for you.
There are many imaginative reasons for acne. But the real reason
behind it is simple. Acne is a condition in which the zebra glands develop in
excess of hair follicles and inanimate cells.
Some things to clean your skin and prevent acne:
- Do not rub your face
- Keep your face clean
- Don't put on makeup
- Reduce sugar intake.
- Occasionally you should avoid getting caught in acne
- Stay away from tensions as much as possible
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