Statistics show that one in seven people worldwide has a migraine. Although these headaches occur in both men and women, studies show that migraines are more common in women. In many people, this headache lasts for about 4 to 8 hours. But in some rare cases, the migraine can last for ten to fifteen days. This condition is called chronic migraine.
Researchers believe that migraine headaches are caused by changes in the nerves in the brain and trigeminal nerve. Migraines can also be caused by structural changes in certain parts of the brain, inflammation, and a lack of certain chemicals. Symptoms of migraine include nausea or vomiting, light-headedness, and darkening of the eyes, and neck pain.
What are the symptoms of a migraine? You need to make sure that you have all these symptoms when you have a headache;
- Severe
headache.
- Headache
is a condition in which the head cannot move
- Nausea
and vomiting. In some people, the headache may subside after vomiting.
- Pain
around the eyes.
- Difficulty
looking at the light.
- Discomfort
with a loud noise.
- Dizziness.
- like
to sit in the dark.
- Anger.
- The
sound is muffled when speaking.
- Lose balance.
Although migraine is a serious health problem, it can be effectively treated with some simple remedies;
- Place the ice pack on the forehead; Ice packs help regulate blood flow to the brain. As the blood flow increases, the pain begins to subside.
- Add a teaspoon of cumin and a small piece of ginger to the milk, boil it and drink it.
- Burn a piece of turmeric and inhale its smoke through the nose.
- Roast coriander leaves in water and applies on the forehead.
- Caffeine-containing coffee can help prevent migraines. It is also found to be effective in the vast majority of people with migraines.
- Experts say that migraines are caused by a decrease in magnesium levels. Taking magnesium-containing medications can help relieve your pain.
- Cooling scents can soothe body aches and relieve migraines; The smell of chamomile, peppermint, and eucalyptus has the ability to soothe migraines.
- Massage can normalize muscles and thereby relieve migraines.
- Eat omega-3 rich seeds and fish. This will prevent migraines.
- Migraine can be effectively combated through yoga.
Through yoga, the balance of biological components and hormones in the body can be achieved.
- Take cold water in a
bowl and dip your feet in it. Take a bottle or another of hot water and press it on the back of the neck. Migraine can be cured.
- Cinnamon is another
herb that has many medicinal properties that can help relieve migraines
- Camphor Mint; Rubbing camphor oil on the sides of the forehead can relieve migraine pain.
- Mint can be used during migraines. Ginger is another herb that helps reduce migraine pain.
Although migraine is a serious
health problem, it can be effectively treated at home with the above-mentioned
remedies. But if these do not work, see a doctor immediately.
People with migraines some things to look out;
- Don't drink beverages like ice cream, yogurt. Avoid meat, alcohol, and fried foods.
- Eat only moderate amounts of foods that do not affect the digestive system.
- Vehicle travel should be avoided as much as possible.
- If you feel nauseous, you should stop vomiting completely.
- You need to temporarily stay away from stressful jobs. Tension and anxiety can aggravate the disease.
- Avoid bread, cake,
pizza with yeast, and leaven.
- Avoid processed meats, potato chips and preserved nuts.
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